Do you know the benefits of spirulina?
We leave you a little bit of how much the espirulina can do for us.
Spirulina has great health benefits, we leave you some that we consider very important:
- It contains 10 times more iron than spinach, which helps fight anemia.
- It is a great ally in weight loss, its consumption helps reduce the feeling of hunger.
- It contains beta-carotene which is very good at protecting the skin from the effects of the sun.
- Speed up metabolism.
What are you waiting for to get all its benefits?
If you still don't know how to integrate it into your diet, you could start with a Bamba Spirulina smoothie from BIO-Natural, an easy and delicious way to familiarize yourself with the flavor of this wonderful algae.
Which contains the following ingredients:
- Spirulina
- rice milk
- Plantain
- peanut butter
Sources:
https://nutricionyfarmacia.es https://cuidateplus.marca.com/alimentacion https://www.salud.mapfre.es/cuerpo-y-mente/naturopatia/espirulina-propiedades/